Emotional mysophobia refers to having extremely sensitive and demanding requirements for emotional relationships. It is very easy to be affected by other people's words and deeds. Even seeing some tiny details will make oneself doubtful and troubled. This psychological state will have a great impact on our interpersonal relationships and life, and we need to take it seriously and improve it.
1. Growth environment and family relationships
The formation of emotional mysophobia is closely related to the individual’s growth environment and family relationships. In the process of growing up, you may encounter psychological trauma or other major pressures, such as the death of relatives, domestic violence, negative emotions from relatives, single-parent families, etc. These may cause individuals to have strong dependence and the need to seek security. This intensifies the emotional mysophobia.
2. Personal experience and emotional experience
An individual’s own experience and emotional experience are also causes of emotional mysophobia . In love or intimate relationships, after experiencing betrayal or love frustration, your self-esteem and sense of security will be hurt, and you will not be able to feel pleasure and satisfaction. These experiences can make individuals more sensitive to feelings, and even form emotional mysophobia. .
3. Relief methods and suggestions
For the relief of emotional mysophobia, we can use the following methods and suggestions:
Self-awareness: Understand the emotional problems and behavioral patterns you have experienced in the past, and also understand the emotional problems you may encounter in the future.
Seek professional help: Doctors and psychologists can provide effective treatments for emotional mysophobia, such as cognitive behavioral therapy, counseling, etc.
Invest time and energy: Try to maintain a positive attitude, invest time and energy to control the development and maintenance of your own emotions, etc., so as to reshape your own emotional concepts.
Communication and trust: Maintaining good communication and trust with your partner is extremely important in love life. Don't set too high expectations for yourself and your partner, handle the relationship between the two parties correctly, and establish a healthy emotional relationship.
In short, the formation of emotional mysophobia is complex and diverse, but we can use a variety of methods to alleviate our negative emotions and influences, learn to correctly handle various emotional relationships, Make yourself healthier and more positive in facing real life.
