1. Understand your own emotions
Before dealing with this problem, you must first understand your own emotions. Anger is a normal emotional reaction, but we need to understand why we are angry. Is it because the other person’s behavior makes you feel ignored or unappreciated? Or is it because you expect her comfort and care? By thinking deeply, you can better express your needs.
2. Communicate and express needs
Open and honest communication with your girlfriend is the solution to this problem key. Find an appropriate time to tell her honestly why you're angry and clearly express your need for her to comfort you. Avoid accusations and attacks and instead use "I" language to describe your feelings and expectations.
For example, you could say: "Honey, I got really angry last night because I felt like you didn't notice my emotions. I was hoping that you could give me some comfort while I was angry. and support. ”
3. Accept her way
Everyone handles emotions differently, and your girlfriend may not realize that you need to be coaxed. After communicating, accept her approach and respect her feelings and reactions. Sometimes, she might give you space to calm down without immediately coaxing you.
Understanding and accepting her way does not mean that you give up your own needs, but that you find balance and compromise in the relationship. This is also an important step in building a healthy, stable relationship.
4. Seek other support
If you feel that you are not getting the comfort and support you need from your girlfriend, consider seeking other sources of support. Talk to friends, family, or a psychological professional who may be able to provide better understanding and support.
Also, remember that when dealing with emotional issues, we cannot rely entirely on others to meet our needs. Learning to handle your emotions independently is an important part of growth and development.
5. Cultivate empathy and understanding
Finally, in order to build a healthy, stable relationship, it is crucial to cultivate empathy and understanding. Not only must you learn to express your own needs, but you must also learn to listen and understand the feelings and needs of the other person.
By supporting and respecting each other, you can build a supportive relationship that allows each other to feel comforted and supported during difficult times.
When you are angry that your girlfriend won't comfort you, you must first understand your emotions and express your needs through open and honest communication. Accept her ways and seek other sources of support. The most important thing is to cultivate empathy and understanding to build a healthy, stable relationship.
